Unlock the Power of being Here-Now  with Active meditation Techniques

As a specialized meditation facilitator, I bring you the profound and dynamic meditation techniques taught by Osho, a modern-day mystic known for his revolutionary approach to meditation as well as the mind, body, and spirit.

About My Practice

Modern Meditation Techniques: Unlike traditional meditation practices, Osho's techniques involve active components such as dance, catharsis, sounds, and other dynamic activities that help to release stress and prepare you for deep meditation. This holistic approach not only addresses your mental well-being but also harmonizes your physical and emotional states.  

Please note that meditation aids that state which in today’s world many call mindfulness whereas mindfulness is not the full meditation experience.

Benefits of Meditation

Meditation offers countless benefits, including:

• Stress Reduction (Releases accumulated tension and stress).
• Emotional Balance (We can faster achieve inner peace and emotional stability).
• Increased Focus (Enhances our mental clarity and concentration).
• Improved Physical Health (Improved sleep quality and immunity, reduced anxiety, and overall well-being).
• Spiritual Growth (Deepened connection with self, awareness, expansiveness, perception).

Sessions, meditation groups and pricing (including VAT)

Tailored Guidance: I am dedicated to helping you discover the meditation technique that best suits your unique needs and lifestyle. Whether you prefer to meet in person or online, I am here to guide you through your meditation journey.

Individual Sessions: 50€.  Individual sessions are customized to address your personal goals and provide you with the tools you need to integrate meditation into your daily life.

Darkness Meditation (a 4 hours evening course): 70€.  Experience a profound  and soothing journey into yourself and your senses.

No-Mind Meditative Therapy (7 days, 2 hours/day): 250€.  An immersive experience leading to enhanced liberation, expansiveness and rejuvenation.

Get Involved

Meditation Days in Athens: Join our regularly organized meditation days in Athens and immerse yourself in a supportive community.

Community Events: I am also happy to visit your community if you would like to organize an event. Bringing these transformative techniques to different parts of the country allows more people to experience the benefits of meditation.