Benefits of Active Meditations

Stress release: meditation prevents stress from getting into the system and releases accumulated stress that is in your system.  Both happen simultaneously, leaving one refreshed and joyful.

Physically, this can mean a lower high blood pressure, lower levels of blood lactate (which reduces anxiety attacks), decreasing of any tension-related pain (such as tension headaches, ulcers, insomnia, muscle and joint problems), increased serotonin production (that improves mood and behavior), an improved immune system.

Mentally, meditation brings the brainwave pattern into an Alpha state that promotes healing, so with regular practice one can notice anxiety decreasing, emotional stability and creativity improving, clarity and peace of mind appearing, happiness increasing.

Emotional steadiness and harmony: it cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

Personal Transformation: as you learn more about yourself, you’ll naturally want to discover more about the mystery of life, love, knowledge, this universe, etc.  Once these questions arise, know that you are very fortunate, as you cannot find the answers in books. As you live through answering them, you’ll witness life transformation to a richer level.

Harmony in creation: when you meditate, you are in the space of vastness, calmness and joy and this is what you emit into your family or professional environment as well as the planet.

Evolving Consciousness: with the assimilation of meditation into daily life, your consciousness evolves and in time, is able to experience the higher and more refined states of consciousness.  When your consciousness evolves and expands, the disturbances in your life become negligible. Anger and disappointments become fleeting emotions that occur momentarily and then vanish. You start living in 'the moment' and let go of 'the past'.

Most of all, meditation makes you aware - that your inner attitude determines your happiness.